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Blood, Sweat and Tears Team

55 articles published

People Doing Pilates - How to Strengthen Weak Muscles Naturally

BlogNovember 9, 2025

Reformer vs Mat Pilates (Key Differences, Benefits, and Considerations)

People Doing Pilates - What Are the Benefits of the Pilates Reformer

BlogNovember 8, 2025

What Are the Benefits of the Pilates Reformer?

managing workout - Pregnancy Stretching Routine

BlogOctober 24, 2025

Body Sculpting for Women (How to Build Lean Muscle and Define Your Shape)

man in a gym - Lagree vs Weight Lifting

BlogOctober 23, 2025

Lagree vs Weight Lifting (Which Is Best for Your Workout Goals?)

man and woman in a gym - How to Strengthen Weak Muscles Naturally

BlogOctober 22, 2025

Barre vs Lagree (Which Workout Fits Your Goals?)

people at a gym - Xformer vs Megaformer

BlogOctober 21, 2025

Xformer vs Megaformer (Which Machine Offers a Better Workout?)

man working out - How Many Calories Does Lagree Burn

BlogOctober 20, 2025

How Many Calories Does Lagree Burn? The Numbers Behind the Workout

BlogOctober 19, 2025

Is Bodyrok the Same as Lagree? Here’s What You Need to Know

BlogOctober 18, 2025

Reformer Pilates Body Transformation (What Happens to Your Body and Mind?)

people working out - Lagree vs SolidCore

BlogSeptember 24, 2025

Lagree vs SolidCore (Which Workout Is Best For You?)

man and woman in a gym - How to Strengthen Weak Muscles Naturally

BlogSeptember 22, 2025

How Long Does It Take to See Results From Lagree?

People Exercising - How Often Should You Do Lagree

BlogSeptember 20, 2025

How Often Should You Do Lagree? Perfect Frequency For Maximum Results