★★★★★Rated 4.8 from 220+ Google reviews
Lagree classes in Angel, London
Two weeks unlimited. £139.
Start your two weeksAlready a member? Book a class
Lagree Classes in Angel, London
45-minute full-body workouts on the Megaformer. High-intensity, low-impact strength and cardio, taught by London's fully Lagree-certified team.
Rated 4.8 from 220+ Google reviews“My core and glutes felt TIGHT after only one class. Highly recommend.”
“I’ve tried every Lagree studio in London and none compare to BST.”
“I’ve gained much more muscle tone here than from weight training.”
Pilates Was Never Built to Change Your Body. Lagree Finally Does.
Lagree uses slow, controlled movements on a Megaformer to combine strength and cardio in one full-body workout. Get visible results faster.
At BSTLagree
- Reveals abs and waist fast
- Builds strength and cardio
- Get leaner every class
- Lifts glutes and sculpts waist
- Fully reshapes your body
Pilates
- For rehab and flexibility
- Light toning, slow results
- Not designed for fat loss
- Easy to plateau
- Maintains your body
The Lagree Method
The Only Workout You Need to Build Lean Muscle, Burn Fat and End the Guesswork
Lagree brings the best of every fitness method into one full-body workout with strength and cardio. Leave every class feeling accomplished.
Unlike other high-intensity workouts, Lagree keeps you in slow, controlled tension so you feel every muscle fibre light up without getting hurt.
Blood, Sweat & Tears is London’s premier Lagree studio, offering high intensity, low impact workouts in Angel, Islington. Experience the Lagree Method with London’s fully Lagree-certified instructors, led by Karley, one of Europe’s most experienced Lagree trainers, with over 5,000 classes taught. She came from LA, where Lagree was born, to bring London the method as it’s meant to be experienced, at full intensity. Our full-body workouts combine strength training, cardio and Pilates principles on the Megaformer.
High Intensity - Low Impact
Strength - Toning
Endurance - Cardio
Full Body
Full-Body Workout in 45 Minutes, Guided From Start to Finish
Feel your entire body light up from the first minute to the last with zero wasted time. 45 minutes of full-body work with a new routine every day.
Full Body Burn 45
A full-body class that builds strength and burns calories in 45 minutes.
Abs & Ass 45
45 minutes on your core, glutes, hamstrings and thighs.
Abs & Arms 45
Core and upper body toning in 45 minutes.
Full Body Pro 50
Our advanced 50-minute class, with more muscle engagement and cardio.
We suggest 3 to 4 classes per week for the best results.
Take Lagree Classes From London’s 100% Certified Team
150+ Hours of Advanced Training
All our coaches complete a 150-hour in-house mentorship that no other London studio requires.
Coaches Who Push You and Make It Fun
Our instructors push you to your best with great music that makes every class motivating, supportive and fun.
For Every Level, Beginner to Pro
Whether it is your first class or your 100th, you will feel comfortable from the moment you walk in.
In Safe Hands
We select instructors who teach the Method properly and can adjust each exercise to your fitness level.
What Members Say
Rated 4.8 from 220+ Google reviews“I feel so fantastic every time I leave”
“BST has made me really fall in love with Lagree. The mind to muscle engagement is elite but you don’t feel exhausted or like you’ve totally overdone it with a HIIT workout.”
“It gives the best burn and nothing feels quite like it”
“You can really feel yourself getting stronger each time. Such an effective and addictive workout! And the trainers are always amazing.”
“The energy by staff put me at ease right away”
“For my first class I won’t lie, it was daunting! The music, the interior, just the overall vibe is fabulous. The instructor paid special attention to my form as she was aware it was my first class.”
“I leave every class feeling stronger and excited”
“The whole studio has an energy that makes you actually want to move. Every instructor has been so supportive and motivating, pushing you while still making you feel comfortable.”
“You leave the studio feeling so good about yourself”
“I have been taught by most of the instructors and not one of them disappoints. I would 100% recommend anyone to go who wants a challenge and enjoys getting a sweat.”
“The workouts are intense in the best possible way”
“The vibes (and music) are amazing and I always leave feeling stronger, longer and alive (also very, very sore).”
From Career-Ending Injury to London’s Most Experienced Lagree Studio
Karley began ballet at seven, earned a full scholarship to a top US dance school, and performed professionally before a serious car accident forced her to stop. During recovery she discovered Lagree and moved from LA to London with her husband Phil to create BST, a studio built on resilience and the belief that true transformation takes Blood, Sweat & Tears.
Read Our StoryTwo Weeks Unlimited
- Train as often as you want
- Beginner friendly, fully guided
- No contracts, no hidden fees
Already a member? Book a class. See all prices.
Instructor Training & Events
Level 1 Lagree Teacher Training in London
The Official Level 1 certification with Michael Chipman, the only Lagree Senior Master Trainer in Europe. Four days and 48+ hours of training on the Mega Pro. No prerequisites.
Apply For Level 1Frequently Asked Questions
I’ve never done Lagree. Will I be able to keep up?
Absolutely. Every class is led by highly trained coaches who are there to support you, not intimidate you. You will be guided through each movement, offered options that suit your level, and encouraged at a pace that feels right for you.
Is it like Pilates?
While Lagree was originally developed from the Reformer, the Megaformer (Lagree’s machine) uses completely different principles that build strength and tone your body. Lagree combines strength and cardio in one effective 45-minute workout.
Is Lagree safe on my joints?
Lagree is known for slow, controlled movements that are high intensity and low impact. This greatly minimises the chance of injury, and many people use Lagree to help with injury prevention and maintenance.
Do I need to bring anything?
Grip socks are required for safety and hygiene. We also recommend a water bottle, as we have a Borg & Overstrom filtered water tap.
Do you have showers and changing rooms?
We have corporate showers in the building. Changing rooms are available before and after class. Showers can be used by clients on our intro packs, class packs and memberships.
Do you offer beginner classes?
Our instructors are qualified to teach beginners through to advanced clients in the same class, so pick whichever class suits your schedule. We also offer Lagree Fundamentals for anyone who wants to focus on form and the basics.
Do I need to have done Pilates before?
No, not at all. The goals of Lagree (full-body strengthening and toning) and Pilates (mobility and rehab) are completely different, so you don’t need any Pilates background to join us.
Three Minutes From Angel Station
Blood, Sweat & Tears, 4th Floor, 9 White Lion Street, London N1 9PD.
Finally Get a Strong, Sculpted Body You’ll Be Proud Of
Imagine a few weeks from now pulling on your favourite jeans and loving how they fit. You feel stronger in your body, more confident in the mirror, and proud of the work you’ve done.
Start 2 Weeks Unlimited, £139