It's not Pilates. It's Lagree.
Lagree Classes in Angel, London
45-minute full-body workouts on the Megaformer. High-intensity, low-impact strength and cardio, taught by London's fully Lagree-certified team.
★★★★★Rated 4.8 from 220+ Google reviews
The Lagree Method
Blood, Sweat & Tears is London’s premier Lagree studio, offering high intensity, low impact workouts in Angel, Islington. Experience the Lagree Method with London’s fully Lagree-certified instructors, led by Europe’s most experienced Lagree trainer with over 5,000 classes taught. Our full-body workouts combine strength training, cardio and Pilates principles on the Megaformer.
High Intensity - Low Impact
Strength - Toning
Endurance - Cardio
Full Body
Full Body Burn 45
Get ready to torch calories and build strength with our Full Body Burn 45 workout…
Abs & Ass 45
Tone and sculpt your core and glutes with our Abs & Ass 45 workout! In just 45 minutes…
Abs & Arms 45
Get the ultimate combo of core and upper body toning with Abs & Arms 45…
Full Body Pro 50
Take your fitness to the next level with Full Body Pro 50…
Instructor Training & Events
Level 1 Lagree Instructor
Level 1 Lagree Teacher Training in London
Official Level 1 certification with Michael Chipman, the only Lagree Senior Master Trainer in Europe. Four days and 48+ hours of training in our Angel studio. Next session December 3-6, 2026.
- Taught on the Megaformer Pro, with mock classes and daily feedback from Michael and the BST team.
Level 1 Lagree Instructor
Our customers say
Lagree fitness has completely transformed my body and mind. The personalized training sessions have improved my strength, flexibility, and overall endurance.
I was skeptical at first, but after just a few weeks of Lagree, I noticed major improvements in my posture and muscle tone. It’s a challenging yet rewarding workout!
I’ve tried many fitness programs, but none have matched the intensity and results of Lagree. It’s the perfect blend of power and recovery, and I feel stronger every day.
The efficiency of Lagree training fits perfectly into my busy schedule. The results have been incredible, and I feel like I’m getting fitter, flexible and stronger in every session!
