Lagree Classes in Angel, London
It’s not Pilates. It’s Lagree.
45 Minutes.
Strength. Cardio.
Lagree Strength Classes in London
The full-size Megaformer. Every coach officially certified. Lagree is all we teach.
16 Megaformers, three minutes from Angel. Low impact, high intensity, 45 minutes. Lagree is all we teach.
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★★★★★Rated 4.8 from 220+ Google reviews
Pilates Builds Control.
Lagree Builds Strength.
At BSTLagree
- Megaformer
- Slower movements
- Low impact
- Time under tension
- Strength building
- Body transformation
Pilates
- Reformer
- Faster movements
- Low impact
- Flow and precision
- Rehabilitation
- Mobility
Lagree takes what you love about Pilates, slow and controlled moves, and adds longer time under tension with progressive overload. On the Megaformer every class works your whole body to fatigue: strength and cardio in 45 minutes.
Start 2 Weeks Unlimited, £139Read This Before Your First Class.
The First-Timer’s Guide: your first class, start to finish. What happens, how it feels and what to know before you walk in. Plus your first protein shake or coffee, on us.
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Your guide is on its way. Show the email at Ritual Cafe after your first class for your shake or coffee.
Book Your First ClassFull-Body Workout in 45 Minutes, Guided From Start to Finish
Feel your entire body light up from the first minute to the last with zero wasted time. 45 minutes of full-body work with a new routine every day.
Full Body Burn 45
A full-body class that builds strength and burns calories in 45 minutes.
Abs & Ass 45
45 minutes on your core, glutes, hamstrings and thighs.
Abs & Arms 45
Core and upper body toning in 45 minutes.
Full Body Pro 50
Our advanced 50-minute class, with more muscle engagement and cardio.
We suggest 3 to 4 classes per week for the best results.
“My core and glutes felt TIGHT after only one class. Highly recommend.”
“I’ve tried every Lagree studio in London and none compare to BST.”
“I’ve gained much more muscle tone here than from weight training.”
Frequently Asked Questions
I’ve never done Lagree. Will I be able to keep up?
Absolutely. Every class is led by highly trained coaches who are there to support you, not intimidate you. You will be guided through each movement, offered options that suit your level, and encouraged at a pace that feels right for you.
Is it like Pilates?
It looks similar, but it trains differently. Lagree was built from scratch for the Megaformer: slow, controlled movement under constant tension, so you get strength and cardio in one 45-minute workout.
Is Lagree safe on my joints?
Lagree is known for slow, controlled movements that are high intensity and low impact. This greatly minimises the chance of injury, and many people use Lagree to help with injury prevention and maintenance.
Do I need to bring anything?
Grip socks are required for safety and hygiene. We also recommend a water bottle, as we have a Borg & Overstrom filtered water tap.
Do you have showers and changing rooms?
Our large private toilets double as changing rooms. There are showers in the building, but no getting-ready area, so most people come in their kit and shower at home.
Do you offer beginner classes?
Our instructors are qualified to teach beginners through to advanced clients in the same class, so pick whichever class suits your schedule. We also offer Lagree Fundamentals for anyone who wants to focus on form and the basics.
Do I need to have done Pilates before?
No, not at all. The goals of Lagree (full-body strengthening and toning) and Pilates (mobility and rehab) are completely different, so you don’t need any Pilates background to join us.
The Lagree Method
The Only Workout You Need to Build Lean Muscle, Burn Fat and End the Guesswork
Lagree brings the best of every fitness method into one full-body workout with strength and cardio. Leave every class feeling accomplished.
Unlike other high-intensity workouts, Lagree keeps you in slow, controlled tension so you feel every muscle fibre light up without getting hurt.
Blood, Sweat & Tears is London’s premier Lagree studio, offering high intensity, low impact workouts in Angel, Islington. Experience the Lagree Method with London’s fully Lagree-certified instructors, led by Karley, one of Europe’s most experienced Lagree trainers, with over 5,000 classes taught. She came from LA, where Lagree was born, to bring London the method as it’s meant to be experienced, at full intensity. Our full-body workouts combine strength training, cardio and Pilates principles on the Megaformer.
High Intensity - Low Impact
Strength - Toning
Endurance - Cardio
Full Body
What Members Say
Rated 4.8 from 220+ Google reviews“I feel so fantastic every time I leave”
“BST has made me really fall in love with Lagree. The mind to muscle engagement is elite but you don’t feel exhausted or like you’ve totally overdone it with a HIIT workout.”
“It gives the best burn and nothing feels quite like it”
“You can really feel yourself getting stronger each time. Such an effective and addictive workout! And the trainers are always amazing.”
“The energy by staff put me at ease right away”
“For my first class I won’t lie, it was daunting! The music, the interior, just the overall vibe is fabulous. The instructor paid special attention to my form as she was aware it was my first class.”
“I leave every class feeling stronger and excited”
“The whole studio has an energy that makes you actually want to move. Every instructor has been so supportive and motivating, pushing you while still making you feel comfortable.”
“You leave the studio feeling so good about yourself”
“I have been taught by most of the instructors and not one of them disappoints. I would 100% recommend anyone to go who wants a challenge and enjoys getting a sweat.”
“The workouts are intense in the best possible way”
“The vibes (and music) are amazing and I always leave feeling stronger, longer and alive (also very, very sore).”
Take Lagree Classes From London’s 100% Certified Team
150+ Hours of Advanced Training
Every coach completes a 150-hour in-house mentorship before they teach a class here.
Coaches Who Push You and Make It Fun
Our instructors push you to your best with great music that makes every class motivating, supportive and fun.
For Every Level, Beginner to Pro
Whether it is your first class or your 100th, you will feel comfortable from the moment you walk in.
In Safe Hands
We select instructors who teach the Method properly and can adjust each exercise to your fitness level.
Three Minutes From Angel Station
Blood, Sweat & Tears, 4th Floor, 9 White Lion Street, London N1 9PD.
Finally Get a Strong, Sculpted Body You’ll Be Proud Of
Imagine a few weeks from now pulling on your favourite jeans and loving how they fit. You feel stronger in your body, more confident in the mirror, and proud of the work you’ve done.
Start 2 Weeks Unlimited, £139