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Blood, Sweat and Tears Team

27 articles published

man and woman in a gym - Barre vs Lagree

BlogOctober 22, 2025

Barre vs Lagree (Which Workout Fits Your Goals?)

people at a gym - Xformer vs Megaformer

BlogOctober 21, 2025

Xformer vs Megaformer (Which Machine Offers a Better Workout?)

man working out - How Many Calories Does Lagree Burn

BlogOctober 20, 2025

How Many Calories Does Lagree Burn? The Numbers Behind the Workout

BlogOctober 19, 2025

Is Bodyrok the Same as Lagree? Here’s What You Need to Know

BlogOctober 18, 2025

Reformer Pilates Body Transformation (What Happens to Your Body and Mind?)

people working out - Lagree vs SolidCore

BlogSeptember 24, 2025

Lagree vs SolidCore (Which Workout Is Best For You?)

man and woman in a gym - Barre vs Lagree

BlogSeptember 22, 2025

How Long Does It Take to See Results From Lagree?

People Exercising - How Often Should You Do Lagree

BlogSeptember 20, 2025

How Often Should You Do Lagree? Perfect Frequency For Maximum Results

Lagree Certification Cost

BlogSeptember 19, 2025

Lagree Certification Cost (What To Expect & Is It Worth the Investment?)

woman at a gym - Best Low-Impact Strength Training Exercises

BlogSeptember 18, 2025

Can You Do Lagree While Pregnant? Safe Practices And Modifications

woman in a workout session - Lagree Pilates vs Reformer

BlogSeptember 17, 2025

Lagree Pilates vs. Reformer Pilates (Which Workout Is Right For You?)

woman doing workout - Lagree Moves

BlogSeptember 16, 2025

Lagree Moves For Building Strength, Endurance, and Core Control