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Blood, Sweat and Tears Team

55 articles published

Girl Exercising - Why Am I Not Flexible

UncategorizedJanuary 4, 2026

Arm Exercises for Women Over 50 (Safe, Effective Options)

Girl Working Out - Morning Stretches for Women

BlogJanuary 3, 2026

10 Best Long Resistance Band Exercises for Full-Body Strength

people doing workouts - Low-Impact Exercises for Knee Pain

BlogJanuary 3, 2026

Joint Friendly Exercises That Still Build Strength

woman in a gym - Physical Therapy Strength Training

BlogJanuary 2, 2026

Complete Physical Therapy Strength Training Guide for Women

working out - Combining Cardio and Strength Training

BlogJanuary 1, 2026

Combining Cardio and Strength Training Without Injury Risk

people with back pain - Lower Back Arthritis Exercises

BlogDecember 31, 2025

Lower Back Arthritis Exercises That Build Strength Without Pain

People Exercising - Best Low Impact Exercise Machines

BlogDecember 30, 2025

Strength Training for Women Over 40 (What Actually Works)

People Exercising - Strength Training and Menopause

BlogDecember 28, 2025

Strength Training and Menopause (Why Less Impact Delivers Better Results)

People Exercising - Strength Training and Menopause

BlogDecember 27, 2025

Do Squats Help the Pelvic Floor or Make Things Worse?

People Exercising - Best Low Impact Exercise Machines

BlogDecember 27, 2025

Lifting Weights With Shoulder Arthritis: What’s Safe?

woman doing workouts - Low Impact Strength Training

BlogDecember 26, 2025

Low Impact Strength Training (Getting Stronger Without the Strain)

naturally getting fit - How to Strengthen Weak Muscles Naturally

BlogDecember 25, 2025

How to Strengthen Weak Muscles Naturally (Without Injury)