Real Fruit Smoothies London. 27 to 37g Protein, No Junk
High-protein smoothies made fresh to order with real ingredients only. No syrups, no added sugars, no emulsifiers, no stabilisers, just fruit & organic all natural vegan protein that tastes good and helps you build muscle.
To Order Daily
Why These Are the Cleanest Protein Smoothies in London
Most smoothies marketed as “healthy” are packed with syrups, fillers, stabilisers, and low-quality ingredients. Ritual does the opposite, real fruit, high protein, plant-based ingredients, and nothing artificial.
Real Fruit, Never Frozen
Fresh fruit behaves differently in a blend. The texture is smoother, the flavour is cleaner, and the nutritional value stays intact. Ritual uses only fresh, never-frozen fruit in every smoothie.
27 to 37g of Protein Per Serving
Most vegan smoothies struggle to reach 20g of protein without resorting to cheap isolates or processed powders. Ritual delivers between 27 and 37 grams per serving using only the highest quality organic vegan protein.
No Nasties!
Nothing that your mother warned you about... No Sucralose, no added sugar, dairy free, gluten free, lactose free, no soya, no gums, no carrageenan. Made in Ireland!
100% Vegan, Plant-Based Milk
Every smoothie at Ritual is fully vegan and made using clean, plant-based and gluten free ingredients. Almond milk comes as standard, with additional dairy-free options available on request to suit different preferences.
Five Smoothies, Each With a Real Ingredient Story
Every Ritual smoothie is built around real ingredients with a clear purpose, whether that’s recovery, energy, or a clean meal replacement.
Angel Tears (27g of protein)
Ideal for post-workout recovery or a nutrient-dense breakfast replacement.
Green Envy (30g of protein)
A go-to for anyone looking to add greens without compromising on taste or protein content.
Indulgence (35g of protein)
Perfect for a post-training treat or a meal replacement that feels indulgent but stays clean.
Tailor Every Smoothie to Your Goals
Every body is different, which is why every Ritual smoothie can be customised around your goals.
Creatine
Add creatine for strength and power output support. One of the most researched supplements in sports nutrition, now available as a £1 add-in to any smoothie.
Extra Vegan Protein
Boost your smoothie with an additional serving of organic vegan protein. Ideal for anyone targeting higher protein intake or using the smoothie as a full meal replacement.
Collagen
Support skin, joint, and connective tissue health with an added collagen serving. Already included in Angel Tears, Green Envy, and Passion Berry, available as an add-in for Indulgence and Ox Blood.
Cinnamon, Granola, Oats, Toasted Coconut, Honey
Add texture, flavour, or natural sweetness with optional extras. Gluten-free granola and oats increase satiety and make the smoothie feel more like a meal.
Built for Serious Training, Not Just a Snack
Protein Range That Matches Sports Nutrition Guidelines
Most sports nutrition recommendations suggest 20 to 40g of protein post-workout for muscle recovery and repair. Ritual smoothies deliver 27 to 37g per serving, right in the perfect range with zero reliance on cheap isolates or processed powders.
The protein comes from organic vegan pea, pumpkin, coconut protein sources, so it’s clean, digestible, and free from the bloating or gut discomfort that often comes with whey or low-quality blends.
Real Carbs from Fruit and Dates
Post-workout recovery is not just about protein. Carbohydrates are essential for glycogen replenishment and energy restoration. Ritual smoothies use whole fruit and dates for natural carbohydrates, not syrups or refined sugars.
Bananas provide potassium for muscle function, dates add natural sweetness and fibre, and berries deliver antioxidants to support recovery and reduce inflammation.
And our protein includes: 100%+ recommended daily values for Vitamin D, B6, B12. High in Iron, Magnesium, Zinc and Potassium!
Optional Creatine for Strength and Power
Creatine is one of the most researched and effective supplements for strength, power output, and muscle mass. Add it to any smoothie for £1 and turn your post-workout blend into a complete recovery stack.
Many women do not get enough creatine in their diet, especially after strength training in Lagree and the gym.
No Gut-Disrupting Additives
Emulsifiers, stabilisers, and processed ingredients can cause bloating, digestive discomfort, and inflammation, the opposite of what you want after training.
Ritual smoothies contain none of those. Just real food, blended fresh, with nothing that will slow you down.
The Lagree Method: A Fitness Format Unlike Anything Else in London
Ritual Cafe: Fuel That Supports Your Training
Ritual Cafe is located inside Blood, Sweat & Tears, London’s premier Lagree fitness studio in Angel, Islington. The cafe menu is built around the same principle as the training: high quality, real ingredients, nothing unnecessary.
BST Lagree: High Intensity, Low Impact Training
BST Lagree offers full-body workouts on the Megaformer, combining strength training, and cardio. The studio is led by London’s only all-Lagree certified instructors, including Europe’s most experienced Lagree trainer with over 5,000 classes taught.
Post-Class Smoothies Available On-Site
Finish your Lagree class and order a smoothie before class or on your way out. No need to go elsewhere for post-workout nutrition, Ritual Cafe is right there, blending fresh smoothies with the protein and carbohydrates your body needs to recover.
What People Say About Ritual Smoothies
Amazing studio and such knowledgeable instructors, Sean was super helpful getting me started. One of the best lagree workouts I’ve ever done and the smoothies are delicious too!
Emily C.
My absolutely favourite fitness studio in London !! I go twice a week and I absolutely love it; absolutely amazing workout, gorgeous interior, great smoothies and coffee, loads of light and everybody is so lovely. Obsessed.
Aaliya G.
This was my first Lagree class and it was a 10/10 experience. The class was very challenging but I really enjoyed it and will definitely be back! Had a great smoothie afterwards too at a very reasonable price.
Ella T.
It’s such a beautiful studio, and each of the instructors bring such a great energy to every class! The açai and coffee from the cafe are so worth it after class, it’s definitely my favourite studio by far!
eva d.
Super challenging workout but so much fun. loved getting an acia bowl after! will be back soon!
Jillian B.
Very cute cafe. Really nice coffee and protein shakes all gluten free. Reasonable prices too!
Karley B.
Visit Us in Angel or Get Delivery Across North London
Ritual Cafe, Angel, Islington
Ritual Cafe is located in Angel, Islington, inside the BST Lagree studio. Walk-ins welcome. Smoothies are made fresh to order on-site.
Delivery Across Islington and North London
Smoothies are available for delivery across Islington and North London, reaching as far south as Liverpool Street station. Order through the Ritual Cafe delivery platform.
Fresh, high-protein smoothies delivered to your door, office, or gym.
Pricing and Payment
£7 per smoothie, with add-ins at £1 each. Pricing is consistent for walk-in and delivery orders. Payment accepted via card or digital wallet.
Smoothie Questions Answered
Are Ritual Smoothies Made Fresh to Order?
Yes. Every smoothie is blended fresh to order using real, never-frozen fruit. There are no pre-made bases, premixed blends, or syrups used at any stage.
What Kind of Protein Is Used in the Smoothies?
Ritual uses the highest quality organic vegan protein available. No cheap isolates, no processed powders, no filler ingredients.
Do You Offer Delivery?
Yes. Smoothies are available for delivery across Islington and North London, reaching as far south as Liverpool Street station.
How Much Do the Smoothies Cost?
£7 per smoothie, with add-ins at £1 each. Pricing is consistent for walk-in and delivery orders.
What Are Ritual Cafe's Opening Hours?
Between 27 and 37 grams of protein per serving, depending on the smoothie. All protein is vegan, no whey, no casein.
Are There Add-Ins Available?
Yes. Optional add-ins include creatine, extra vegan protein, collagen, cinnamon, gluten-free granola, oats, toasted coconut, and honey. Each add-in is £1.
What Milk Is Used in the Smoothies?
Almond milk is the standard base for all Ritual smoothies. Other plant-based milks are available on request.
Are Ritual Smoothies Suitable for Post-Workout Recovery?
Absolutely. The protein range (27 to 37g) aligns with sports nutrition guidelines for post-workout recovery, which recommend 20 to 40g of protein for muscle repair and growth.
