Lagree Studio in Mayfair
Our 45 minute Lagree sessions give a full body burn without joint damage. The result is visible strength, lean muscle, and better posture in less time than conventional training.
Why Lagree Works
Time under tension for faster change
Muscle adapts to focused stress. Lagree uses slow, controlled movements to keep muscles under tension for longer. The result is more muscle recruitment and visible tone in fewer sessions.
Full body, core centric training
Every class targets the whole body with an emphasis on core control. That means improved posture, better balance and a leaner silhouette. You leave stronger and more stable.
High intensity with joint friendly execution
Intensity without impact. Controlled resistance protects joints while still delivering metabolic burn. This keeps you training consistently and reduces time lost to injury.
Proven session structure
Classes follow exact sequences that maximise results in 45 minutes. This is not mixed fitness. This is the Lagree method delivered with precision and purpose.
Classes Designed for Women
Full Body Burn 45
Forty five minutes of total body resistance work to burn fat and build strength. Expect high intensity intervals with controlled resistance so you get maximum results in minimal time.
Abs And Glutes 45
Focused conditioning for core and glutes that sculpts and stabilises. Sessions are targeted, efficient and designed to produce visible shaping within weeks.
Full Body Pro 50
Longer sequences for advanced trainees who want next level strength and endurance. This class expands time under tension and drives greater muscular adaptation.
Flexible Scheduling
Expect a guided intro and a scaled first class to build confidence. Trainers walk you through form and resistance so you progress safely from day one.
Karley Creek.
Karley, a retired professional ballerina (Los Angeles Ballet & American Contemporary Ballet), is a trained professional learning the method from Sebastien Lagree himself in Los Angeles. Having now taught more than 5,000 classes, she has mastered teaching the method. You can expect to be pushed, motivated and inspired in her classes regardless of whether you’re a pro athlete or just beginning your fitness journey.
Lagree Mayfair Instructors
Certified through all official Lagree levels
All coaches complete Lagree level one, two and three training. Training covers form, sequencing and specialty modules. That depth means your coach knows how to scale and progress every movement.
Coaching that produces results
Coaches focus on cueing, alignment and resistance management. Every cue maps to a measurable outcome. The result is faster strength gains with lower injury risk.
Specialty expertise
Our instructors train in advanced modules such as prenatal adaptations and high intensity sequencing. That prepares them to programme for different bodies and life stages.
Meet the coaches
Trainer bios show certification level, specialties and coaching philosophy. Read practical notes on who to book for strength, shaping or rehabilitation focused sessions.
Max 16 people per session
Real Results
Pricing and Offers
Membership tiers
Options include pay as you go, class packs and monthly memberships. Each level balances cost and access so you pick what fits your schedule and goals. Membership benefits include priority booking and discounted workshops.
Gift cards and packages
Gift cards and multi class packages make starting simple for busy schedules. Packages save money per class and encourage consistent training which improves results.
How to book
Booking takes two steps. Choose a class, pick a coach and confirm. You will receive prep notes so you know exactly what to expect on your first visit.
Frequently Asked Questions
Lagree Mayfair delivers the official Lagree method with certified coaches trained through all three Lagree levels. The focus is full body conditioning using time under tension which gives high intensity results without heavy impact. That approach preserves joints and accelerates visible tone within fewer sessions.
Expect a short onboarding walkthrough followed by a scaled class suited to your level. Coaches explain form, set resistance and give close cueing. You will leave with clear progress markers and a recommended plan to continue.Accordion Content
Yes. Lagree is intentionally low impact while maintaining intensity through controlled resistance and positioning. Coaches adjust movements and resistance to protect joints and build strength safely. Always disclose injuries during onboarding so trainers can tailor the session.
All instructors are officially certified through Lagree level one, two and three programmes. Many complete specialty modules and ongoing education. This ensures consistent, safe programming and high quality coaching across every class.
Yes. We offer a starter package with guided onboarding and scaled classes. The package is designed to build confidence and teach technique over the first few sessions so you can progress quickly and safely. Booking the starter package gets priority support from a certified coach.
Booking is done online and confirmation is instant. Cancel or reschedule within the policy window to avoid charges. Clear instructions and reminders are sent before class so you know exactly when to arrive and what to bring.
Yes. Coaches program sessions to target specific goals such as strength, shaping and prenatal adaptations. Specialty training modules give our staff the tools to safely adjust sequences and resistance for different objectives and life stages. Discuss goals during onboarding for a personalised plan.
Mayfair has nearby public transport and limited paid parking. Aim to arrive 10 to 15 minutes early for check in and brief onboarding. If you need assistance on arrival contact the studio and staff will help plan the smoothest route.
Still have questions?
