Lagree London - 45 Minutes. Full Body. Visible Results.
Our Lagree packages deliver time under tension that builds strength, tones muscle, and improves posture in minimal time.
Lagree London Results
Classes That Deliver
Full Body Burn 45
Full Body Burn 45. Torch calories and build strength in a core centric session. Short rests and time under tension make each minute count for visible improvements.
Abs and Ass 45
Abs and Ass 45 targets core and glutes with targeted resistance flows. Expect improved posture, stronger hips, and sculpted midline that shows in everyday movement.
Abs and Arms 45
Abs and Arms 45 pairs upper body tone with core stability. The session builds functional strength for daily tasks and boosts calorie burn with focused segments.
Full Body Pro 50
Full Body Pro 50 increases intensity and technical coaching for advanced trainees.
What to Expect in Class
Class-led coaching with small groups. Precise cues and corrections ensure you perform safe, effective reps. The experience is challenging and rewarding.
Beginner Path
New to the method, start with beginner friendly classes and scaled options. Coaches explain mechanics and pace work so you build confidence and get results safely.
The Lagree Method Explained
Time under tension transforms
Slow, controlled resistance magnifies muscle engagement. Time under tension builds endurance, tone, and posture without fast pounding movements that harm joints.
High intensity, low impact
High output with joint safety is the core offer. lagree london sessions push effort while protecting knees and shoulders, so you train harder and recover faster.
Core centric training
Every movement prioritises the core. Better core control means better posture and performance in daily life and all other training
Class-led coaching with personal attention
Instructors cue, correct, and scale reps in real time. Small groups ensure personal attention and faster, safer progress for every member.
How To Start At Our Studio
What to bring and wear
Bring water, grip socks, and comfortable layers. We supply equipment and guidance so you can focus on effort and form.
Class etiquette and arrival
Arrive 10 minutes early for setup and a quick orientation. Small group flow means classes start on time and maintain intensity.
Location and access at Angel
Studio is centrally located in Angel with easy transport links. Clear directions reduce arrival stress and get you on the floor faster.
Studio Facilities
Our studio has reformer towers, traction equipment, and grip friendly floors for stable, precise work. The space is set up for efficient class flow and real coaching focus so members move well from day one.
Karley Creek.
Karley, a retired professional ballerina (Los Angeles Ballet & American Contemporary Ballet), is a trained professional learning the method from Sebastien Lagree himself in Los Angeles. Having now taught more than 5,000 classes, she has mastered teaching the method. You can expect to be pushed, motivated and inspired in her classes regardless of whether you’re a pro athlete or just beginning your fitness journey.
Instructor Training And Events
Level 1 Lagree Instructor courses
Become certified through structured Level 1 training. Instructors learn scaling, technique, and class flow so members receive world-class coaching every session.
Workshops and special events
Regular masterclasses and workshops deepen technique and community bonds. Events also introduce new movements and progressions for committed members.
Apply for guest list and launches
Guest lists open for launches and limited events. Applying gives priority access to major studio openings and signature experiences.
Community and accountability
Small groups build serious bonds. Community pushes consistency which accelerates results and keeps you coming back.
Max 16 people per session
Real Results From Real Members
Member results and stories
I was skeptical at first, but after a few weeks I noticed major posture and tone changes. The instructors scaled everything and the results stacked fast.
Safety and low impact proof
High intensity without joint damage is core to our method. Coaches modify movements for past injuries so you train hard and recover well.
Time commitment objection
45 minutes per session fits busy lives. Short sessions concentrate effort so you see changes without daily long workouts.
Why choose BST over other studios
BST delivers the Lagree Method with personal attention. You get world-class coaching in small classes and a family that keeps you accountable.
Lagree London FAQ
Lagree London delivers high intensity, low impact resistance training using slow controlled movements. The method focuses on time under tension to build strength and tone faster than traditional pilates while protecting joints.
Most classes run 45 minutes with select pro sessions at 50 minutes. The short format concentrates effort into a single focused session so you achieve more in less time than typical gym workouts.
Lagree London emphasises low impact movement and strict form to minimise joint stress. Coaches scale exercises and offer alternatives so you can train hard while reducing injury risk.
Expect a coach-led warm up, scaled resistance work, and clear cues throughout the session. The environment is supportive and structured to get you moving safely and seeing immediate benefits.
Yes. Lagree London runs private coaching and Level 1 instructor courses. Private sessions accelerate progress and training courses certify instructors in BST coaching standards.
Book online through the schedule widget or call the studio for assistance. Cancellation windows and freeze policies are detailed in your membership terms so you understand your options.
Still have questions?
