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Blood, Sweat and Tears Team

27 articles published

woman in a gym - Best Low-Impact Strength Training Exercises

BlogNovember 18, 2025

12 Best Low-Impact Strength Training Exercises to Try Today

Person Exercising - Benefits of Lagree

BlogNovember 16, 2025

9 Physical & Mental Benefits of Lagree

Exercising - Best Toning Exercises for Women

BlogNovember 15, 2025

16 Best Toning Exercises for Women (With a Sample Workout Plan)

women squating -Beginner Pilates Reformer Exercises

UncategorizedNovember 14, 2025

10 Beginner Pilates Reformer Exercises to Try & How to Structure a Routine

woman standing - Does Reformer Pilates Help You Lose Weight

BlogNovember 13, 2025

Does Reformer Pilates Help You Lose Weight? The Science Behind It

Woman Exercising - Best Low-Impact Strength Training Exercises

BlogNovember 12, 2025

How Often Should You Do Reformer Pilates?

woman working out - How Many Calories Does Reformer Pilates Burn

BlogNovember 11, 2025

How Many Calories Does Reformer Pilates Burn?

woman at a gym - Is Reformer Pilates a Good Workout

BlogNovember 10, 2025

Is Reformer Pilates a Good Workout? Exploring the Physical & Mental Benefits

People Doing Pilates - Reformer vs Mat Pilates

BlogNovember 9, 2025

Reformer vs Mat Pilates (Key Differences, Benefits, and Considerations)

People Doing Pilates - What Are the Benefits of the Pilates Reformer

BlogNovember 8, 2025

What Are the Benefits of the Pilates Reformer?

woman working out - Does Reformer Pilates Help You Lose Weight

BlogOctober 24, 2025

Body Sculpting for Women (How to Build Lean Muscle and Define Your Shape)

man in a gym - Lagree vs Weight Lifting

BlogOctober 23, 2025

Lagree vs Weight Lifting (Which Is Best for Your Workout Goals?)