Lagree Fitness Classes in Angel, London: Strength and Cardio in 45 Minutes
High-intensity, low-impact Lagree workouts at Blood, Sweat & Tears, minutes from Angel Station. Build strength, endurance, and control in every session.
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The Lagree Method: A Fitness Format Unlike Anything Else in London
A high-intensity, low-impact training method built to deliver strength, endurance, and visible results faster than traditional class formats.
Not Pilates, Not HIIT, A Purpose-Built System for Body Composition Change
The Lagree Method shares origins with Pilates but was designed specifically to produce visible strength and tone rather than rehabilitation or flexibility outcomes. The Megaformer machine includes a back platform that reformers do not have, which enables deeper exercise variety and engagement.
Continuous Spring Tension for Maximum Muscle Engagement
Lagree movements keep muscles under tension from start to finish, no rest at the top or bottom of the range. Spring resistance increases time under tension while removing the compression forces of free weights.
Strength, Cardio, and Endurance in a Single 45-Minute Session
Most class formats require you to choose, strength day or cardio day, upper body or lower body. Lagree delivers full-body strength and cardiovascular conditioning simultaneously which promotes health & wellbeing, as well as physical results.
Scalable for Beginners Through Advanced Athletes
Spring resistance and sequencing are adjusted for each client depending on fitness level. Beginners and experienced athletes train in the same class with individualized spring loads and instructor modifications.
Four Class Types, Each Designed for Specific Goals
Different goals require different training. Choose the class format that matches what you want to build, tone, or improve.
Full Body Burn 45
Full Body Burn 45 is the signature BST class. Every major muscle group is targeted through sequenced resistance movements that build strength and torch calories simultaneously.
Abs & Ass 45
Abs & Ass 45 focuses on core, glute and legs sequences to accelerate visible muscle definition. Movements target the full abdominal wall and glutes through varied angles, resistance and time under tension.
Abs & Arms 45
Abs & Arms 45 combines upper-body resistance with core work to build arm, shoulder, and abdominal strength through pressing, pulling, and rotational movements. These classes promote strengthening and toning muscles, as opposed to gym or free weight lifting sessions that build & bulk muscles.
Full Body Pro 50
Full Body Pro 50 extends to 50 minutes with heavier resistance, advanced movements, and complex transitions—designed for those ready to progress beyond the foundational format and want a higher intensity, full body class that leaves your burning calories for up to 48 hours after class.
Your First Lagree Class: What Happens and How to Prepare
Everything you need to know before your first class, from Megaformer setup to what the workout will feel like.
Arrive 15 Minutes Early for Machine Orientation
First-time participants should arrive 10 minutes before class start for a brief Megaformer orientation. The instructor will walk you through the machine setup, spring adjustments, and basic movement mechanics.
To allow time to get checked in, sign the waiver, get changed, fill your water bottle under our filtered tap and get a machine orientation. Machine rundowns begin 5 minutes before class. So if you’re late, you’ll miss it!
Instructors Modify Every Movement for Your Level
Lagree instructors give hands-on corrections, spring adjustments, and real-time cues throughout the session. If a movement feels too challenging or if you have a joint sensitivity, the instructor will offer modifications to the exercise over mic or on the spot.
Spring resistance & body positioning on the machine scales the intensity to match your current strength level. Beginners and advanced participants train in the same class with multiple spring and body placement options to vary intensity
Expect Muscle Fatigue You Haven't Felt Before
Slow, controlled movements under continuous tension produce deep muscle exhaustion. Most participants experience muscle shaking and fatigue during their first class, this is normal and expected and is what leads to the results you’re looking for.
The intensity comes from time under tension rather than speed or impact. You will work harder than you expect, but the format is joint-friendly and does not rely on plyometric movements.
Wear Fitted Activewear and Bring Water
Fitted clothing allows instructors to see your alignment and provide corrections. Loose or baggy activewear can make form adjustments harder to assess.
Bring a water bottle. We have a filtered water tap with water options: room temperature, cold, and cold sparkling water. Grip socks are required. Going bear foot is NOT ALLOWED. We sell them at the front desk, if you’d like high quality Blood, Sweat & Tears socks. Otherwise, please bring your own.
Results Start Showing Within Weeks, Not Months
Improved control and range of motion develop within 2 to 3 sessions. Visible tone and endurance gains typically appear over 4 to 6 weeks with consistent attendance of 3 to 4 classes per week.
The combination of spring resistance and slow eccentric loading produces faster visible results than most class formats. Many participants notice changes in posture and muscle definition before they see changes on the scale. You may be gaining muscle and cutting fat simultaneously, leading to better body composition and a more toned physical look.
London's Only Studio with 100% Lagree-Certified Instructors
Expert-led Lagree training in a studio built around precision coaching, small class sizes, and consistent instruction quality.
Every Instructor Is Lagree-Certified
Blood, sweat & Tears is London’s only studio where every instructor holds full Lagree certification, with intensive training in Megaformer mechanics, sequencing, alignment correction and progressions and modifications for every exercise
Led by Europe's Most Experienced Lagree Trainer
Blood, sweat & Tears lead trainer has taught 7,000+ Lagree classes and is Europe’s most experienced Lagree instructor, shaping the studio’s programming and training programme approach.
Small Class Sizes with Personal Attention
Blood, sweat & Tears keeps class sizes small so instructors can provide hands-on corrections and personalized spring adjustments throughout every session.
Expert Instructors
In addition to being fully Lagree certified, our coaches all go through an additional 150 hours of an advanced Lagree coaching mentorship led by the studio owner.
Real Results from BST Members
From first-timers to long-term members, BST clients consistently report visible strength, endurance, posture, and muscle tone improvements within weeks.
You can really feel yourself getting stronger each time – such an effective and addictive workout!! And the trainers are always amazing.
Liv E.
BST has made me really fall in love with Lagree. The mind to muscle engagement is elite but you don’t feel exhausted or like you’ve totally overdone it with a HIIT workout.
Celeste S.
Honestly, this was the best workout I’ve had in the longest time! The team are next level and made me feel so relaxed.
Lauryn D.
Truly a whole body workout and I loved the focus on slow, sustained movement that allows you to target muscle groups.
Meghan N.
For my first class I won’t lie, it was daunting! The music, the interior just the overall vibe is fabulous. The instructor paid special attention to my form as she was aware it was my first class. LOVE IT!!!
Erica
The workouts are intense and push you in the best way possible. Always leaves me feeling stronger. You’ll see results if you stick with it.
Dax B.
Flexible Pricing and Intro Packages for New Members
Start with an intro offer or choose a plan that fits your training rhythm.
Intro Offer
1 class intro (£39)
Get a feel for how Lagree at BST is different than your other workouts.
Features
- Experience Lagree once
- Learn the basics
- Perfect to start (no-pressure)
Class Packs
Buy 2, get 2 free (£79)
Build confidence and rhythm with four sessions to feel real results.
Features
- Start seeing visible results
- Build rhythm and consistency
- Work towards strong core
Membership
2 week unlimited (£139)
Train as often as you want and get your dream body FAST.
Features
- Gain strength quickly
- See visible results in weeks
- Gain strength like crazy
Compare Plans & Packages
Features
Intro Offer
Class Packs
Membership
- Commitment
- None
- None
- 3 Months
- Best For
- Beginners
- Flexible Users
- Frequent Training
- Access
- Limited
- Pack-based
- Varied 4, 8 or unlimited
- Booking
- Online
- Online
- Online
- Value
- Good, but short.
- Lowest
- Lowest Class Prices
Common Questions About Lagree Fitness Classes in London
What Is the Lagree Method and How Is It Different from Pilates?
The Lagree Method is a high-intensity, low-impact fitness system built around the Megaformer machine. It combines muscular strength, endurance, and cardio in a single session through slow, controlled movements under continuous spring tension.
What Classes Does BST Lagree Offer?
Blood, Sweat & Tears Offers 5 Classes: Full Body Burn 45, Abs & Ass 45, Abs & Arms 45, Pro 50 & Full Body Torch 90.
Is Lagree Suitable for Beginners or People with Joint Issues?
The Lagree Method is joint-friendly by design, spring resistance removes the joint load of traditional weight training while maintaining the intensity required for visible strength results.
Do I Need Prior Experience to Join a Lagree Class?
No prior experience is required. First-time participants arrive 10 minutes early for a brief Megaformer orientation where the instructor walks you through machine setup, spring adjustments, and basic movement mechanics.
How Long Are the Classes at BST Lagree?
Core classes are 45 minutes. Full Body Pro, the advanced format, runs 50 minutes. All classes deliver a complete full-body workout within the session time. There is no need to supplement with additional cardio or split training across multiple days.
How Quickly Will I See Results from Lagree Classes?
Most people feel a difference within 2 to 3 sessions — improved control, targeted muscle engagement, and range of motion changes.
Where Is BST Lagree Located in London?
BST Lagree is located in Angel, Islington — three minutes from Angel Station on the fourth floor. The studio features natural light and a full set of Megaformers in a dedicated training space.
What Should I Wear and Bring to My First Lagree Class?
Wear fitted activewear that allows instructors to see your alignment and provide corrections. Loose or baggy clothing can interfere with machine movements and make form adjustments harder to assess.
