Rated 4.9/5 - 200+ Reviews
Transform Your Body at London's Premier Lagree Studio in Angel
A high-performance Lagree studio in Angel designed to sculpt, strengthen, and transform your body in a space that feels as good as the results you’ll see.
5000+
Classes Taught
100%
Lagree-Certified Instructors
2 Mins
From Angel Station
Why Blood, Sweat & Tears Works When Traditional Gyms Don't
No guesswork. No wasted time. Just structured, high-intensity training designed to deliver results. All you have to do is show up.
No Programming Required, Every Class Is Designed for You
Traditional gyms leave you to figure out what to do, which machines, how many reps, which muscle groups to target. At Blood, Sweat & Tears, every class is instructor-designed and sequenced to deliver a full-body workout.
Show up and work. The planning is done for you, so you spend your energy training instead of thinking about what to do next.
Strength and Cardio in One Session
The Lagree Method combines strength, cardio, and muscular endurance simultaneously. Slow, controlled movements under continuous tension build lean muscle while delivering a cardiovascular load.
No need to split your training between weights and cardio. One 45-minute session hits the entire body with both strength and conditioning.
Visible Results in Four to Six Weeks
Most members notice improved tone, reduced body fat, and increased endurance within the first month. The Lagree Method builds lean muscle definition without bulk, strength and tone, not size.
Three to four sessions a week is enough to see consistent progress. The time under tension and instructor-led intensity mean every session counts.
Small Classes, Real Attention
Class sizes are capped so instructors can track your form and adjust springs to match your level. Every session feels personal, even in a group setting.
You’re never invisible. Instructors know your name, your progress, and how to push you safely toward your goals.
The Environment Makes You Want to Show Up
Fourth-floor studio, natural light on all sides, high-energy music, and skyline views. The space is designed to make training feel like something you look forward to, not something you endure.
Most london gyms are underground with dated equipment and harsh lighting. BST feels different the moment you walk in.
What You'll Experience at Blood, Sweat & Tears
A step-by-step experience designed to remove intimidation, maximise results, and make every session feel purposeful.
Arrive at a Fourth-Floor Studio, Not a Basement Gym
Ring the intercom at 9 White Lion Street and take the lift to the fourth floor. The studio greets you with natural light, open space, and views of the London skyline, a stark contrast to most underground gyms.
Instructor-Led Classes on the Megaformer
Every session is led by a Lagree-certified instructor who designs the sequence, adjusts springs, and guides you through slow, controlled movements under continuous tension. The Megaformer is purpose-built for this method, not a reformer, not a Pilates machine.
Scalable for Every Fitness Level
The Lagree Method is infinitely scalable. Instructors adjust spring resistance and movement complexity to match your level, complete beginners train comfortably alongside experienced athletes in the same class.
High Intensity Without Joint Impact
The Megaformer removes impact while maintaining intensity. Slow, controlled movements under tension build strength and endurance without the wear on joints that comes from running, jumping, or heavy lifting.
Post-Workout Nutrition at Ritual Cafe
Ritual Cafe is on-site, offering plant-based and gluten-free options made to order. Fuel recovery with smoothies, bowls, and meals designed to complement your training.
Ritual Cafe is on-site, offering plant-based and gluten-free options made to order. Fuel recovery with smoothies, bowls, and meals designed to complement your training.
Class Formats Designed to Deliver Results
Different goals require different training. Choose the class format that matches what you want to build, tone, or improve.
Full Body Burn 45
This 45-minute class hits every muscle group with slow, controlled movements under continuous tension.
Abs & Ass 45
Tone and sculpt your core and glutes with targeted movements designed to build strength and definition.
Abs & Arms 45
This class combines core work with upper body movements to build tone and strength in your arms, shoulders, and abs.
Full Body Pro 50
This 50-minute class takes the intensity of Full Body Burn and extends it for members who want a deeper challenge.
Who Trains at Blood, Sweat & Tears
From beginners to experienced clients, Blood, Sweat & Tears is built for people who want structured, effective workouts without the guesswork.
The Lapsed Gym-Goer Who Wants Something Different
Most BST members have tried traditional gyms before and quit, not because they lacked motivation, but because the environment and format didn't make them want to show up. Lagree changes that.
The Goal-Oriented Starter Who Wants Efficient Results
Clear fitness goals, lose fat, tone up, build strength, but no interest in wasting time figuring out programming. BST delivers expert-designed sessions that produce visible results in four to six weeks.
The Pilates-Adjacent Exerciser Looking for More Intensity
Currently doing reformer Pilates or yoga but wanting something with more challenge. Lagree delivers the control and precision of Pilates with the intensity and cardiovascular load of high-intensity training.
The Busy Professional Who Needs Time-Efficient Training
Three minutes from Angel Station, 45-minute sessions, and on-site nutrition at Ritual Cafe. BST fits into tight schedules without compromising results.
Why BST Members Keep Coming Back
Real results, a structured system, and an environment people actually enjoy, here’s why members stay consistent.
You can really feel yourself getting stronger each time – such an effective and addictive workout!! And the trainers are always amazing.
Liv E.
BST has made me really fall in love with Lagree. The mind to muscle engagement is elite but you don’t feel exhausted or like you’ve totally overdone it with a HIIT workout.
Liv E.
Honestly, this was the best workout I’ve had in the longest time! The team are next level and made me feel so relaxed.
Lauryn D.
Truly a whole body workout and I loved the focus on slow, sustained movement that allows you to target muscle groups.
Meghan N.
For my first class I won’t lie, it was daunting! The music, the interior just the overall vibe is fabulous. The instructor paid special attention to my form as she was aware it was my first class. LOVE IT!!!
Erica
The workouts are intense and push you in the best way possible. Always leaves me feeling stronger. You’ll see results if you stick with it.
Dax B.
How to Find Blood, Sweat & Tears in Angel, Islington
Three Minutes from Angel Station
BST Lagree is located at 9 White Lion Street, 4th Floor, London N1 9PD. The studio is three minutes on foot from Angel Station on the Northern Line.
Exit the station, head south on Islington High Street, and turn onto White Lion Street. The building is access-controlled, ring the intercom on arrival and take the lift to the third floor.
On-Site Nutrition at Ritual Cafe
Ritual Cafe is located in the same building, offering plant-based and gluten-free options made to order. Fuel recovery with smoothies, bowls, and coffee designed to complement your training.
Pre- or post-workout nutrition is part of the BST experience. The cafe operates at the same quality standard as the studio.
Your Questions About Training at BST Lagree
What Makes BST Different from a Traditional London Gym?
At BST, you attend instructor-led Lagree classes on the Megaformer rather than training independently. Every session combines strength, cardio, and muscular endurance in 45 minutes, with no programming required on your part.
Is Lagree Good for Weight Loss and Toning?
Yes. The Lagree Method uses slow, controlled movements under continuous tension to build lean muscle definition while delivering a cardiovascular load.
Do I Need Previous Fitness Experience?
No. The Lagree Method is infinitely scalable. Instructors adjust spring resistance and movement complexity to match every level, complete beginners train comfortably alongside experienced athletes in the same class.
Will Lagree Make Me Bulky?
No. Lagree builds lean muscle definition through time under tension, not heavy compound lifting. Members develop tone and strength without size.
What Is the Lagree Method?
The Lagree Method is a high-intensity, low-impact training format that combines strength, cardio, and muscular endurance in a single session. Workouts are performed on the Megaformer using slow, controlled movements under continuous tension.
How Many Times a Week Should I Train?
Most members train three to four times a week. This frequency is enough to see consistent visible results over four to six weeks.
Is Lagree Too Intense for Beginners?
The Lagree Method is challenging, but instructors scale every movement to your current fitness level. Springs can be adjusted to reduce or increase resistance, and movements can be modified for beginners or advanced members.
Where Is BST Lagree Located?
BST Lagree is located at 9 White Lion Street, 4th Floor, London N1 9PD, three minutes on foot from Angel Station. The building is access-controlled; ring the intercom on arrival.
