The Lagree Method
At Blood, Sweat and Tears expect a core centric full body workout. Lagree delivers the most efficient and effective workout by using its key principles of time under tension and resistance training. Come discover muscles you never knew you had.
High Intensity - Low Impact
Strength - Flexibility
Endurance - Cardio
Full Body
Full Body Burn 45
Get ready to torch calories and build strength with our Full Body Burn 45 workout…
Abs & Ass 45
Tone and sculpt your core and glutes with our Abs & Ass 45 workout! In just 45 minutes…
Abs & Arms 45
Get the ultimate combo of core and upper body toning with Abs & Arms 45…
Full Body Pro 50
Take your fitness to the next level with Full Body Pro 50…
Instructor Training & Events
Level 1 Lagree Instructor Certification Date Dec 5-8, 2024.
Grand Opening. Apply for Guest List. Entry Not Guaranteed
Level 1 Lagree Instructor Certification Date Dec 5-8, 2024.Our Lagree Level 1 Instructor Certification is designed to prepare participants to teach the Lagree...
Free
Grand Opening. Apply for Guest List. Entry not guaranteed.This unique workshop blends Lagree fitness with yoga to create an all-encompassing workout that strengthens,...
Free
Solutions to help you feel better
The Best Platform For Lagree Training
Experience world-class Lagree fitness sessions that blend power, strength, and endurance. Our platform offers innovative training techniques to help you achieve optimal results and transform your body.
- Access cutting-edge Lagree fitness equipment and expert-led classes for maximum results.
- Customized workouts designed to target strength, flexibility, and endurance to transform your body efficiently.
Our customers say
Lagree fitness has completely transformed my body and mind. The personalized training sessions have improved my strength, flexibility, and overall endurance.
I was skeptical at first, but after just a few weeks of Lagree, I noticed major improvements in my posture and muscle tone. It’s a challenging yet rewarding workout!
I’ve tried many fitness programs, but none have matched the intensity and results of Lagree. It’s the perfect blend of power and recovery, and I feel stronger every day.
The efficiency of Lagree training fits perfectly into my busy schedule. The results have been incredible, and I feel like I’m getting fitter, flexible and stronger in every session!
