Looking for Reformer Pilates in Islington? Lagree Might Be What You Actually Need
If you’re searching for Reformer Pilates in Islington, Lagree delivers faster, more visible results, combining strength and cardio in a single workout.
Reformer Pilates Was Designed for Rehabilitation. Lagree Was Built for Fitness Results.
A clear breakdown of how Reformer Pilates and Lagree differ in purpose, training style, and results.
Lagree
- Designed specifically for strength, endurance, and body composition
- Created to deliver visible results for your body.
- Slow, controlled tempo with constant tension
- Back platform allows exercises pulling against tension and increasing intensity.
- Low-impact, but is a cardio workout.
Reformer Pilates
- Originally designed for rehabilitation, mobility and therapeutic movement
- Excellent for movement quality and body awareness
- Dynamic, flowing and faster movements.
- Not a high intensity workout. Slower results.
- Was never designed to be a workout.
- Not a high intensity workout. Slower results.
- Was never designed to be a workout.
Ready to Experience The Difference?
Four Signature Lagree Formats, From Full-Body Burn to Advanced Strength
Different goals require different training. Choose the class format that matches what you want to build, tone, or improve.
Full Body Burn 45
Full Body Burn 45 is our signature Blood, Sweat & Tears class. Every major muscle group is targeted through sequenced resistance movements that build strength and torch calories simultaneously.
Abs & Ass 45
Abs & Ass 45 focuses on core, legs and glutes sequences to accelerate visible muscle definition. Movements target the full abdominal wall and glutes through varied angles and resistance.
Abs & Arms 45
Abs & Arms 45 combines upper-body resistance with core work to build arm, shoulder, back, and abdominal strength through pressing, pulling, and rotational movements.
Full Body Pro 50
Full Body Pro 50 extends to 50 minutes with higher intensity, advanced movements, and complex transitions, designed for those ready to progress beyond the foundational format.
The First & Only Lagree Studio in Islington
Three Minutes from Angel Station
BST Lagree is located in Angel, making it the most accessible Lagree studio for anyone in Islington, Clerkenwell, King’s Cross, or Highbury. Classes fit into commutes, lunch breaks, and evening routines without adding travel stress.
Islington has several reformer pilates studios. BST is the only Lagree studio, giving you access to a format unavailable elsewhere in the neighbourhood.
All Lagree-Certified Instructors
Every BST instructor is fully Lagree-certified, led by Europe’s most experienced Lagree trainer with over 5,000 classes taught and a rigorous 3-month, 150-hour mentorship programme. Certification quality varies significantly across studios, at BST, you train with specialists who understand the method at the highest level.
The Busiest Studio in the Area
We’re actually the largest Lagree studio in Europe with 20 machines. 16 machines reserved for clients and 4 machines for instructors, so they take class with you.
Visible Results in Weeks Not Months
Most members see visible tone and improved muscle definition within four to six weeks of consistent training at three to four sessions per week. Core strength and movement control improve within two to three sessions.
New to Lagree? Here's What Your First Class Looks Like
A step-by-step experience designed to remove intimidation, maximise results, and make every session feel purposeful.
Arrive at a 4th Floor Studio, Not a Basement Gym
Plan to arrive 15 minutes before your first class to complete a brief waiver, meet your instructor, and get familiar with the Megaformer. Instructors will show you how to adjust springs and explain the basic movements before class begins.
Springs Are Adjusted for Your Level
Lagree uses spring resistance that adjusts for every fitness level, from complete beginners to advanced athletes. Your instructor will guide you on spring selection for each exercise, ensuring movements are challenging but achievable.
Slow, Controlled Movements — Intensity Builds Quickly
Movements operate at a four-count tempo in both directions, keeping muscles under continuous tension. The pace feels slow compared to traditional fitness classes, but muscular fatigue arrives fast.
Form Correction Throughout the Class
Instructors provide real-time form correction to ensure you are working the intended muscle groups safely and effectively. Proper form maximizes results and prevents injury, especially important when learning a new movement system.
Soreness Is Normal, Recovery Matters
Expect delayed-onset muscle soreness (DOMS) for 24 to 48 hours after your first session, especially if you are new to resistance training. This is a normal response to unfamiliar muscle engagement and will decrease as your body adapts.
Start with two to three classes per week to allow recovery between sessions. Overtraining undermines results, rest is when muscles rebuild stronger. During this time your body will continue to burn calories in what we call the "Afterburn effect"
Intro Packs for First-Timers, Experience Lagree Before You Commit
Start with an intro offer or choose a plan that fits your training rhythm.
Intro Offer
1 class intro (£39)
Get a feel for how Lagree at BST is different than your other workouts.
Features
- Experience Lagree once
- Learn the basics
- Perfect to start (no-pressure)
Class Packs
Buy 2, get 2 free (£79)
Build confidence and rhythm with four sessions to feel real results.
Features
- Start seeing visible results
- Build rhythm and consistency
- Work towards strong core
Membership
2 week unlimited (£139)
Train as often as you want and get your dream body FAST.
Features
- Gain strength quickly
- See visible results in weeks
- Gain strength like crazy
Compare Plans & Packages
Features
Intro Offer
Class Packs
Membership
- Best For
- Beginners
- Flexible Users
- Beginners to Advanced
- Booking
- Online
- Online
- Online
- Value
- Good, but short.
- Good
- Lowest Class Prices
- Access
- Limited
- Pack-based
- Varied 4, 8 or unlimited
- Commitment
- None
- None
- 3 Months
What BST Members Say About Their Lagree Experience
Real results, a structured system, and an environment people actually enjoy, here’s why members stay consistent.
Rated 4.9/5 - 200+ 5 star reviews
You can really feel yourself getting stronger each time – such an effective and addictive workout!! And the trainers are always amazing.
Liv E.
BST has made me really fall in love with Lagree. The mind to muscle engagement is elite but you don’t feel exhausted or like you’ve totally overdone it with a HIIT workout.
Celeste S.
Honestly, this was the best workout I’ve had in the longest time! The team are next level and made me feel so relaxed.
Lauryn D.
Truly a whole body workout and I loved the focus on slow, sustained movement that allows you to target muscle groups.
Meghan N.
For my first class I won’t lie, it was daunting! The music, the interior just the overall vibe is fabulous. The instructor paid special attention to my form as she was aware it was my first class. LOVE IT!!!
Erica
The workouts are intense and push you in the best way possible. Always leaves me feeling stronger. You’ll see results if you stick with it.
Dax B.
Common Questions About Lagree, Reformer Pilates, and Training at BST
Does BST Lagree Offer Reformer Pilates Classes?
BST does not offer reformer pilates. We offer Lagree, a distinct method that evolved from Pilates but operates on a different machine (the Megaformer) and is designed specifically for high-intensity, low-impact fitness training.
What Is the Difference Between Megaformer and Reformer?
Both machines use spring resistance and a sliding carriage. The Megaformer adds a back platform that the reformer does not have, which allows you to work against the springs from a much wider range of positions.
Is Lagree Harder Than Reformer Pilates?
Yes, Lagree is harder than reformer Pilates, because it was designed to be a workout. Lagree is both strength training and a cardio using low impact exercises on the Megaformer.
How Many Lagree Studios Are There in Islington?
Yes, you’ll receive an official Lagree certification that is recognized by studios and training centres worldwide.
Is There a Trial Option for First-Timers?
Yes. Intro trial packs are available online at a reduced rate, allowing you to experience multiple classes before committing to a membership. Trial packs give you enough sessions to feel the intensity and see early results.
Is Lagree Suitable for Beginners?
Yes. Springs and Body positioning and alignment are adjusted for every fitness level, from complete beginners to advanced athletes. First-timers train in the same class as experienced members, with instructors providing real-time form correction and resistance guidance.
How Quickly Will I See Results From Lagree?
Most members see visible tone and improved muscle definition within four to six weeks of consistent training at three to four sessions per week. Core strength and movement control improve within two to three sessions.
What Should I Bring to My First Lagree Class?
Bring water, and grip socks. Grip socks are required for safety and hygiene and are available for purchase at the studio if needed.
