London's Premier Lagree Studio in Angel
A Class based fitness studio that delivers high-intensity, low-impact training that leaves you stronger, steadier, and fully worked in under an hour.
Only One
Lagree Studio in Islington
3 Minutes
From Angel Station
100%
Lagree-Certified Instructors
On-Site
Ritual Cafe & Luxury Lounge
Why Blood, Sweat & Tears Is the Standout Fitness Option in Islington
BST Lagree brings expert-led Megaformer training to the heart of Angel with a studio experience designed around quality, community, and consistency.
Independent, Design-Led, Built for the Neighbourhood
Islington has always been home to independent businesses that prioritise quality and experience over scale. BST Lagree is no different: a fourth-floor studio with natural light, expert instruction, and a cafe that serves the kind of espresso and matcha you’d expect from the best spots in the area.
The Only Lagree Studio in Islington
Lagree fitness is not available anywhere else in the neighbourhood. BST is the only studio offering this format in Islington, which means you’re not choosing between similar options—you’re choosing the only one of its kind.
Proximity That Makes Consistency Possible
Three minutes from Angel Station means BST fits into your routine rather than disrupting it. Early morning before work, lunchtime, or straight after your commute—you’re never more than a few minutes away.
Be Seen
Small class sizes mean instructors know your name and track your progress. You’re not anonymous here, coaches notice when you show up, when you improve, and when you need an adjustment.
Why Lagree Delivers Results Faster Than Traditional Gym Workouts
No guesswork. No wasted time. Just structured, high-intensity training designed to deliver results.
Instructor-Led Means No Wasted Time
Traditional gyms require you to design your own programming, which means time spent researching exercises, adjusting equipment, and figuring out what muscles to work and what exercises to do it. Lagree fitness eliminates all of that—you show up, follow expert instruction, and leave knowing you’ve trained efficiently.
Every minute of the 45-minute session is structured. There’s no downtime, no guesswork, and no need to figure out whether you’ve done enough.
Strength and Cardio Combined in One Session
Most gym routines require you to split strength and cardio into separate workouts or alternate days. Lagree combines both in a single session by targeting slow-twitch muscle fibres through sustained tension and controlled movement.
You’re building lean muscle and endurance at the same time, which means fewer sessions per week with greater overall impact. One 45-minute session hits the entire body with both strength and conditioning.
High Intensity, Low Impact, Sustainable Long-Term
High-impact training like running or HIIT can deliver results but often comes with joint wear, recovery time, and burnout. Lagree provides the same intensity without the impact, using slow, controlled movements that challenge muscles deeply while protecting your joints.
This makes Lagree sustainable for the long term. You’re not sacrificing your body to get stronger, you’re building strength in a way that supports longevity and consistent progress.
Visible Results in Four to Six Weeks
Most people notice changes in muscle tone, posture, and endurance within four to six weeks of consistent training. The method targets deep muscle engagement, which creates visible definition faster than traditional strength training.
Progress gets tracked by instructors who know your starting point and can adjust sessions as you improve. You’re not working out in isolation, you’re part of a system designed to deliver results.
Choose Your Class: Full Body, Core Focus, or Advanced Sessions
Different goals require different training. Choose the class format that matches what you want to build, tone, or improve.
Full Body Burn 45
This 45-minute class hits every muscle group with slow, controlled movements under continuous tension.
Abs & Ass 45
Tone and sculpt your core and glutes with targeted movements designed to build strength and definition.
Abs & Arms 45
This class combines core work with upper body movements to build tone and strength in your arms, shoulders, and abs.
Full Body Pro 50
This 50-minute class takes the intensity of Full Body Burn and extends it for members who want a deeper challenge.
What Training at BST in Angel Feels Like
No guesswork. No wasted time. Just structured, high-intensity training designed to deliver results.
Fourth Floor Studio with Natural Light and Skyline Views
The studio is located on the fourth floor of 9 White Lion Street, with natural light and views of the London skyline. You’re not training in a basement or windowless box, the space is open, bright, and designed to feel energizing rather than claustrophobic.
Instructors Know Your Name and Track Your Progress
Every instructor at BST is Lagree-certified, and because class sizes are small, they learn who you are, where you’re starting from, and how to adjust sessions as you improve. You’re not anonymous, coaches notice your progress and give feedback that keeps you moving forward.
Arrive, Train, Refuel at Ritual Cafe
Ritual Cafe is located within BST and serves Slayer espresso, Japanese ceremonial matcha, Puro Especial grade acai bowls, and fresh protein shakes. Everything on the menu is vegan and gluten-free, made to order.
Simple to Get Started: Book Online, Ring the Intercom, Train
Booking is straightforward, choose your class online, show up three minutes from Angel Station, and ring the intercom on arrival. First-time members can purchase intro trial packs that include multiple classes at a reduced rate.
Who Trains at BST Lagree
From experienced trainers to advanced training., BST is built for people who want structured, effective workouts without the guesswork.
The Lapsed Gym-Goer Who Wants Something Different
Most BST members have tried traditional gyms before and quit, not because they lacked motivation, but because the environment and format didn't make them want to show up. Lagree changes that.
The Goal-Oriented Starter Who Wants Efficient Results
Clear fitness goals, lose fat, tone up, build strength, but no interest in wasting time figuring out programming. BST delivers expert-designed sessions that produce visible results in four to six weeks.
The Pilates-Adjacent Exerciser Looking for More Intensity
Currently doing reformer Pilates or yoga but wanting something with more challenge. Lagree delivers the control and precision of Pilates with the intensity and cardiovascular load of high-intensity training.
The Busy Professional Who Needs Time-Efficient Training
Three minutes from Angel Station, 45-minute sessions, and on-site nutrition at Ritual Cafe. BST fits into tight schedules without compromising results.
Real Member Outcomes
You can really feel yourself getting stronger each time – such an effective and addictive workout!! And the trainers are always amazing.
Liv E.
BST has made me really fall in love with Lagree. The mind to muscle engagement is elite but you don’t feel exhausted or like you’ve totally overdone it with a HIIT workout.
Celeste S.
Honestly, this was the best workout I’ve had in the longest time! The team are next level and made me feel so relaxed.
Lauryn D.
Truly a whole body workout and I loved the focus on slow, sustained movement that allows you to target muscle groups.
Meghan N.
For my first class I won’t lie, it was daunting! The music, the interior just the overall vibe is fabulous. The instructor paid special attention to my form as she was aware it was my first class. LOVE IT!!!
Erica
The workouts are intense and push you in the best way possible. Always leaves me feeling stronger. You’ll see results if you stick with it.
Dax B.
Intro Packs for First-Timers — Experience Lagree Before You Commit
Start with an intro offer or choose a plan that fits your training rhythm.
Intro Offer
1 class intro (£39)
Get a feel for how Lagree at BST is different than your other workouts.
Features
- Experience Lagree once
- Learn the basics
- Perfect to start (no-pressure)
Class Packs
Buy 2, get 2 free (£79)
Build confidence and rhythm with four sessions to feel real results.
Features
- Start seeing visible results
- Build rhythm and consistency
- Work towards strong core
Membership
2 week unlimited (£139)
Train as often as you want and get your dream body FAST.
Features
- Gain strength quickly
- See visible results in weeks
- Gain strength like crazy
Compare Plans & Packages
Features
Membership
Class Packs
Intro Offer
- Commitment
- 3 Months
- None
- None
- Best For
- Frequent Training
- Flexible Users
- Best for Intro
- Access
- Varied 4, 8 or unlimited
- Pack-based
- Limited
- Booking
- Online
- Online
- Online
- Value
- Lowest Class Prices
- Lowest
- Good, but short.
Your Questions About Training at BST in Islington
Where is BST Lagree located in Islington?
BST Lagree is located at 9 White Lion Street, 4th Floor, London N1 9PD—three minutes’ walk from Angel Station. Ring the intercom on arrival and head up to the fourth floor.
What type of gym is BST Lagree?
BST is a Lagree studio rather than a traditional gym. Classes are instructor-led on the Megaformer and run 45 to 50 minutes.
Do I need a membership, or can I drop in?
Both options are available. Single class bookings and class packs are available alongside memberships. Intro trial packs for new members are listed on the pricing page.
How often should I train to see results?
Most members see visible changes in strength, posture, and muscle tone within four to six weeks of training two to three times per week. Consistency matters more than frequency—two solid sessions per week will deliver better results than sporadic training.
Is BST Lagree the only Lagree studio in Islington?
Yes. BST Lagree is the only Lagree studio in Islington and likely the largest by machine count in the area. If you’re looking for Lagree training in this part of London, BST is the only dedicated studio offering the method.
Is there a cafe at the studio?
Yes. Ritual Cafe is located within BST and serves Slayer espresso, Japanese ceremonial matcha, Puro Especial grade acai bowls, and fresh protein shakes.
What should I bring to my first class?
Wear fitted athletic clothing that allows you to move freely—loose clothing can get caught on the Megaformer. Grip socks are required and available for purchase at the studio if you don’t have them.
Is Lagree suitable for beginners?
Yes. Instructors adjust resistance and modifications for your level, so beginners and advanced members can train in the same class. You’re not expected to keep up with experienced members—you’re expected to work at your own intensity and improve from there.
