Level 1 Lagree Instructor Certification Date Dec 5-8, 2024.

Our Lagree Level 1 Instructor Certification is designed to prepare participants to teach the Lagree method, which focuses on high-intensity yet low-impact full-body workouts using the Megaformer. This certification ensures that instructors can effectively teach the foundational principles of the Lagree method, including core strength, balance, flexibility, cardio, and endurance, all while maintaining proper form and technique. The program covers the essential aspects of Lagree’s “Magic 8” principles.

This certification is ideal for individuals who want to become a certified Lagree instructors and teach the method in studios. It’s led by Level 3 Master Trainer Michael Chipman and covers both theoretical knowledge and practical application, providing a comprehensive understanding of how to lead a Lagree class.